Anthony Rivas

We asked a psychiatrist all your Qs about this type of therapy.

What Is Neurofeedback Therapy? And Does It Actually Work?

Read this before you head to the nearest Starbucks.

Can The Viral Starbucks Drink Really Induce Labor? We Asked a Pregnancy Nutritionist

For the love of vaginal health, please stop these.

Vajacials, Vaginal Douching, and 5 Other Things Your OB-GYN Wants You To Stop Doing

Three somatic practitioners break down how somatic therapy works — and how it can impact your mental and physical health.

Here's Why Somatic Therapy Is Becoming More Mainstream — And How You Can Practice It 

Gastroenterologist Dr. Rashmi Advani explains how to take one, whether they're helpful, and if you should get one.

Are gut microbiome tests accurate or useful? 

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Plus, insulin is getting cheaper, a drug-resistant stomach bug is going around, and a psychologist talks about the right time to quit therapy.

Why It’s Not Just ‘Thin White Girls’ Who Get Eating Disorders

A physical therapist gave us her recs for stretches and exercises to help fix your posture.

Sitting at a desk all day has affected my posture. What're some practical ways to fix it?

We asked a psychologist about what you should consider before talking about your mental health at work.

Is it OK to share mental health issues with coworkers in casual conversation? 

Registered dietitian Tamara Duker Freuman gets into when probiotics do and don’t make sense. 

Should I Take a Daily Probiotic?

OB-GYN Dr. Suzanne Gilberg-Lenz, author of “Menopause Bootcamp,” shares some do’s and don’ts.

Do you have any advice for maintaining a balanced vaginal pH?

Board-certified dermatologist Dr. Whitney Bowe, who coined the term, explains the trendy skincare method.

What is skin cycling, and should I try it? 

Plus, dermatologist Dr. Whitney Bowe explains “skin cycling,” the skincare trend she created that’s all over the internet.

How Much Did We Ever Know About Intermittent Fasting? 

Read this before you add wellness shots to your cart or look up the best recipes for them.

Do Immunity Shots Actually Work? We Asked A Nutritionist

Cosmetic dermatologist Dr. Nazanin Saedi lays out the treatment options. Spoiler: They’re not cheap. 

 Is it possible to fade or remove age spots and spider veins?

How high or low your cortisol levels are can have long-term health impacts.

Social Media Might Tell You To Lower Your Cortisol Levels. Here's The Truth About Them.

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

Because not everyone can “Eat, Pray, Love” their way through it.

How to Recover From Burnout (Without Pausing Your Whole Life)

Tired Of Dry January? This Sober Curious TikTok Trend Might Be For You.

Plus, “Love Island’s” new plan for its contestants and some sleep and sex tips. 

Let’s Talk About The Unbearable Weight of January

We said it once, we'll say it again: Always consult your doctor.

Once And For All: Here Are The Medications You Can (And Can't) Take While Pregnant

Fertility and Pregnancy Acronyms to Know, Whether You're TTC or Not

Any tips for keeping my skin moisturized this winter? 

Can Tart Cherry Juice Actually Help You Sleep? The TikTok Trend, Explained

What Actually Causes Pregnancy Brain? A Gynecologist Explains

What does “body positivity” actually mean?

What are the current breast cancer screening recommendations?

The signs to look out for — and what experts say you can do about them. 

Think You Have High-Functioning Anxiety? Read This.

Two OB-GYNs are weighing in on the Q that many of us have been wondering for years. 

We Asked The Experts: Does Birth Control Make You Moody? Here's The Truth.

Stressed Out? Here's How to Cope, Based on the Type of Stress You're Facing

Goodbye, pollen allergies. Hello, dust and mold.

Winter Allergies Are Here, Because Of Course They Are.

Still Nervous to Try Using a Menstrual Cup? Read This

It’s the most wonderful time of the year…but can be the hardest on your mental health. Hear from a psychologist on how to get ahead of your holiday stress. 

How To Hang Onto Your Mental Health During the Holidays

What’s the best sleeping position for lower back pain? And is it bad to sleep on your stomach? Sleep doctors explain what you need to know before you snooze.

Side, Front, or Back? Why Your Sleep Position Matters

Ask yourself this question: “Would my life be better if I drank less?” If the answer is “yes,” maybe it’s time to reassess your relationship with alcohol.


When to Consider Being ‘Sober Curious’

We called up an OB-GYN to find out how to insert it to avoid leaks and discomfort.

Surprise: You Might Be Putting Your Tampon In Wrong.

The outdated stigma around it — and the surprising benefits of having it.

Let’s Talk About Period Sex

Here’s How Likely It Really Is to Get Toxic Shock Syndrome

Maybe you just had COVID, or you’re seeing family or friends for the holidays. Dr. Fauci explains whether you should get the updated booster, and when.

When To Get the New Bivalent COVID-19 Booster? Dr. Fauci Explains

They sound similar…but have major differences.

Should You Use A Menstrual Disc or a Menstrual Cup? An OB-GYN Weighs In

PSA: Your face isn’t the only thing that deserves a skincare routine.

Butt Acne Is Normal. Here’s What You Can Do About It.

Once and For All: Here's How Long You Can Actually Leave A Tampon In

Here’s how to break the cycle and get more sleep.

Revenge Bedtime Procrastination Might Be The Reason You're Not Sleeping

It's Breast Cancer Awareness Month. And if you're 25 or older, you're not too young to talk to your doc about it. Here's why.

Breast Cancer: Why Your 20s Isn't Too Young to Talk to A Doc About It

Aka the test you’ve been seeing all over your FYP.

The TikTok-Famous Color Personality Test, Explained

How to Pop a Pimple Safely (If You Can’t Resist)

The most confusing skincare ingredient, Skimm’d.

Retinoids, Retinol, and Tretinoin: Which One Is Right For Your Skincare Routine?

Spoiler: There are pros and cons to both.

How Do Different Types of IUDs Work? We Asked an OB-GYN

When Should I Get My IUD Removed — And Will It Hurt?

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

IUDs are effective, but the insertion can be painful. Here’s what it feels like, and what you can do about it.

Does IUD Insertion Hurt? Here's The Truth

Can You Be Pregnant Without Knowing It? 

Conditions like endometriosis or PCOS can take years to diagnose. See, in part: medical gaslighting. Here’s how to effectively advocate for yourself when you see a doc.

In Pain? 9 Things to Know Before You See A Doctor

Do You Need Witch Hazel In Your Skincare Routine? We Asked a Derm

I Had Unprotected Sex. When Can I Take A Pregnancy Test?

What Happens If You Get Pregnant with an IUD? OB-GYNs Explain

What is a Chemical Pregnancy and Did I Have One?

Hey you, the one under a blanket vowing to never drink again. Bad news: There’s no perfect remedy for a hangover. But here’s what experts say might help.

What Science Says about Hangover ‘Cures’

Hint: It’s not just a new TikTok trend. 

What is Slugging Skin — And Should You Be Doing It?

Here’s your guide to help make your first anal experience as painless (and pleasurable) as possible.  


How to Prepare for (And Have) Safe Anal Sex, According to Experts

How to Get Rid of Ingrown Hairs: Dos and Don'ts, According to a Dermatologist

We called up an expert in infectious diseases to help make sense of monkeypox, including how worried we should all be about getting it.


If You're Worried About Monkeypox, Read This First

It’s based on the idea that your body knows best. And that you should listen to it. If you’re not sure where to start, we asked two experts for book recs. 

10 Books That Make Intuitive Eating Easy to Digest 

The Unexpected Side Effects of Caffeine — Including Why Caffeine Makes You Tired

Check out what's going on with medication, Uvalde, and Jennifer Lopez in your Daily Skimm.

Daily Skimm: Medication, Uvalde, and Jennifer Lopez

Patients with autoimmune diseases say they’re being denied the drug methotrexate, which treats their conditions but is also known to cause pregnancy loss.

Roe’s Reversal is Affecting Patients’ Access to Meds (And They’re Not Seeking Abortions)

A new number could make it easier for millions of people to access mental health resources.

Thing To Know: 988 is the New Number for the National Suicide Prevention Lifeline

Here’s what to know before you buy that next test.

Are At-Home COVID Tests Actually Effective? Here's The Truth

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

Trauma Bonding: What it Is, How to Recognize it, and How to Heal from it

We asked some doctors about why it’s happening (and how long it could take to grow back).

If You Experienced Hair Loss After COVID-19, You're Not The Only One

It might explain why you can’t fall asleep. 

Here’s the Truth on How Long Caffeine Stays in Your System

Alcohol and coffee might be affecting your blood pressure. We broke down whether or not that daily iced coffee and glass of red wine are *actually* good for you.

Are Alcohol and Caffeine Raising Your Blood Pressure?

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

Because coming out can come with…a lot of emotions.

‘Took A Lot of Guts’: Tegan and Sara on Coming Out and LGBTQ+ Mental Health

What To Know (and Do) If You’re Questioning Your Sexuality, According to an Expert

Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need. 

'The Teachers Aren’t OK': How To Help Educators Cope With the Trauma of School Shootings

Noticed an unusual color of vaginal discharge lately? Don’t panic. But pay attention. Because it can tell you a lot about your health. Here’s what the different colors might mean.

The Colors and Consistencies of Vaginal Discharge, and What They Mean

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

With SCOTUS seemingly ready to overturn Roe v. Wade, we spoke to an OB-GYN about why people get abortions. Some of the reasons might surprise you.

Reasons People Get Abortions (Including Some We Don’t Talk About Enough)

Rumor has it Black people don't need sunscreen. Those rumors are false. We're breaking down why. 


Do People With Darker Skin Tones Need Sunscreen?

You know that climate change threatens the planet. But you might not know that it threatens our health, too.

How Climate Change Could Affect Your Health

People of color face a disproportionate level of health risk compared to white people in the US. We’ve broken down some of the numbers and reasons why there’s such a gap.

How Systemic Racism Impacts Health Care — And What You Can Do

Between the costs, wait times, and medical requirements, finding a surrogate has always been challenging. Enter: the pandemic.

 Finding a Surrogate Was Already Hard. The Pandemic Made It Worse

Lots of people are looking for a way to cope with everything going on in the world today. Enter: Exercise. And all the ‘feel-good’ hormones that come with it. 


How Exercise Releases ‘Feel-Good’ Hormones

A COVID-19 vaccine could be available for children from 6 months to 4 years old in the coming months. So we called up pediatric infectious disease experts to answer all of the questions parents may have about it.

What To Know About Pfizer’s COVID-19 Vaccine for Kids Under 5

It’s easy to feel like you’re ‘over it,’ but the pandemic isn’t over. Particularly for the more than half of American adults who have at least one preexisting condition. 


Why COVID-19 is Far From 'Over' For People With Chronic Illnesses

If you’re not hitting all of the non-REM and REM sleep stages several times a night, you’re not getting enough quality sleep. Let’s go deep.


The Sleep Cycle: Why You Shouldn't Skimp on Sleep

A perfect attendance award at work doesn’t exist. So let’s talk about how to actually use your PTO.

6 Perfectly Good Reasons to Call Out of Work — and Not Feel Guilty About It

Here’s a reliable companion for after a breakup: a book. Or 10. Peep our list of reads that can help you move on and learn from your last relationship.

10 Books That Will Help You Get Over a Breakup

One of the many questions pregnant people have: 'Should I test my baby for genetic disorders?' And if yes, 'which kinds of tests should I get?' We talked to an expert to help you find the As to these important Qs.

Prenatal Genetic Testing: Everything You Need to Know

If you’re deciding whether you want to have kids or already know you want to be childfree, author Emma Gannon can recommend some books.


 7 Books to Read When It Feels Like You’re the Only One Who Doesn’t Want Kids

Can the COVID-19 vaccine affect your period? The short answer is maybe, but only temporarily, and you should still get vaccinated anyway. Fertility physician Dr. Natalie Crawford explains.

Why Your Period Could Seem 'Off' After You Get the COVID Vaccine

Enough of the pity party. Here are some science-backed ways to feel better and get back out there. Note: Don't rule out a rebound.

How to Get Over a Breakup: Science-Backed Tips to Help You Move On

We asked Skimm HQ’rs about the best podcasts for mental health and they delivered. Whether you want to stop feeling anxious, learn something new, or escape from the world, you’ll find something worth listening to.

The Best Podcasts for Mental Health, According to Skimm HQ’rs 

If you ask someone who’s postpartum, they’d probably say that returning to work right after giving birth sounds harder than…well, giving birth. 


Body After Birth: A Timeline of Recovery and How It Compares to Paid Family Leave

It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.

Health Insurance Tips: How To Max Out Your Benefits This Year

A number of health societies recommend that pregnant people get vaccinated for COVID-19. So we asked a doctor why there might be some hesitation. The answer involves new data, a quick science lesson, and a personal story.

Your Questions About the COVID-19 Vaccine and Pregnancy, Answered

We live in a diet culture. So it's no wonder that three out of four American report having disordered eating, aka an unhealthy relationship with food and their bodies. Here's what you need to know.