Anthony Rivas

We asked a psychiatrist all your Qs about this type of therapy.

What Is Neurofeedback Therapy? And Does It Actually Work?

Three somatic practitioners break down how somatic therapy works — and how it can impact your mental and physical health.

Here's Why Somatic Therapy Is Becoming More Mainstream — And How You Can Practice It 

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

A psychologist explains what it means to have anxiety with ADHD, and why the two are so common together.

The Overlap Between ADHD and Anxiety — And How That Leads to Issues with Diagnoses 

A physical therapist gave us her recs for stretches and exercises to help fix your posture.

Sitting at a desk all day has affected my posture. What're some practical ways to fix it?

We talked to an OB-GYN about the confusion around whether abortion medication is legal — and whether there are any alternatives to the abortion pill.

There's A Lot Of Confusion Around The Abortion Pill. Here's Why.

Here’s how to stay healthy while navigating stressful times. 

The Effects of Stress Aren’t Just Mental — They’re Physical Too

We asked two doctors why you’re more likely to get a cold in the winter — and how you can protect yourself. 

Your Mom Was Right: You Can Get Sick From The Cold Weather. Here's How.

We asked a therapist about the best ways to start the healing process — no matter what you're going through.


How To Cope With Trauma, According To A Therapist

Registered dietitian Tamara Duker Freuman gets into when probiotics do and don’t make sense. 

Should I Take a Daily Probiotic?

Plus, docs weigh in on hormonal acne treatments and birth control myths.

Let’s Talk About The Cost Of Anti-Aging

OB-GYN Dr. Suzanne Gilberg-Lenz, author of “Menopause Bootcamp,” shares some do’s and don’ts.

Do you have any advice for maintaining a balanced vaginal pH?

Board-certified dermatologist Dr. Whitney Bowe, who coined the term, explains the trendy skincare method.

What is skin cycling, and should I try it? 

Read this before you add wellness shots to your cart or look up the best recipes for them.

Do Immunity Shots Actually Work? We Asked A Nutritionist

Plus, dermatologist Dr. Whitney Bowe explains “skin cycling,” the skincare trend she created that’s all over the internet.

How Much Did We Ever Know About Intermittent Fasting? 

How high or low your cortisol levels are can have long-term health impacts.

Social Media Might Tell You To Lower Your Cortisol Levels. Here's The Truth About Them.

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

Because not everyone can “Eat, Pray, Love” their way through it.

How to Recover From Burnout (Without Pausing Your Whole Life)

Tired Of Dry January? This Sober Curious TikTok Trend Might Be For You.

Plus, “Love Island’s” new plan for its contestants and some sleep and sex tips. 

Let’s Talk About The Unbearable Weight of January

We said it once, we'll say it again: Always consult your doctor.

Once And For All: Here Are The Medications You Can (And Can't) Take While Pregnant

One hour is a bigger deal than you’d think.

Everything You Need to Know About Daylight Saving Time — And How It Could Change

Fertility and Pregnancy Acronyms to Know, Whether You're TTC or Not

Can Tart Cherry Juice Actually Help You Sleep? The TikTok Trend, Explained

What Actually Causes Pregnancy Brain? A Gynecologist Explains

What does “body positivity” actually mean?

The signs to look out for — and what experts say you can do about them. 

Think You Have High-Functioning Anxiety? Read This.

Two OB-GYNs are weighing in on the Q that many of us have been wondering for years. 

We Asked The Experts: Does Birth Control Make You Moody? Here's The Truth.

Goodbye, pollen allergies. Hello, dust and mold.

Winter Allergies Are Here, Because Of Course They Are.

Still Nervous to Try Using a Menstrual Cup? Read This

An OB-GYN breaks down what each period blood color means — and when to be concerned.

What Your Period Blood Color Can Tell You About Your Cycle (And Health)

We called up an OB-GYN to find out how to insert it to avoid leaks and discomfort.

Surprise: You Might Be Putting Your Tampon In Wrong.

Here’s How Likely It Really Is to Get Toxic Shock Syndrome

The outdated stigma around it — and the surprising benefits of having it.

Let’s Talk About Period Sex

Here’s how to break the cycle and get more sleep.

Revenge Bedtime Procrastination Might Be The Reason You're Not Sleeping

The most confusing skincare ingredient, Skimm’d.

Retinoids, Retinol, and Tretinoin: Which One Is Right For Your Skincare Routine?

Spoiler: There are pros and cons to both.

How Do Different Types of IUDs Work? We Asked an OB-GYN

When Should I Get My IUD Removed — And Will It Hurt?

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

IUDs are effective, but the insertion can be painful. Here’s what it feels like, and what you can do about it.

Does IUD Insertion Hurt? Here's The Truth

Conditions like endometriosis or PCOS can take years to diagnose. See, in part: medical gaslighting. Here’s how to effectively advocate for yourself when you see a doc.

In Pain? 9 Things to Know Before You See A Doctor

Do You Need Witch Hazel In Your Skincare Routine? We Asked a Derm

I Had Unprotected Sex. When Can I Take A Pregnancy Test?

What is a Chemical Pregnancy and Did I Have One?

Hey you, the one under a blanket vowing to never drink again. Bad news: There’s no perfect remedy for a hangover. But here’s what experts say might help.

What Science Says about Hangover ‘Cures’

Hint: It’s not just a new TikTok trend. 

What is Slugging Skin — And Should You Be Doing It?

How to Get Rid of Ingrown Hairs: Dos and Don'ts, According to a Dermatologist

We called up an expert in infectious diseases to help make sense of monkeypox, including how worried we should all be about getting it.


If You're Worried About Monkeypox, Read This First

Check out what's going on with medication, Uvalde, and Jennifer Lopez in your Daily Skimm.

Daily Skimm: Medication, Uvalde, and Jennifer Lopez

A new number could make it easier for millions of people to access mental health resources.

Thing To Know: 988 is the New Number for the National Suicide Prevention Lifeline

Here’s what to know before you buy that next test.

Are At-Home COVID Tests Actually Effective? Here's The Truth

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

At this point, emergency contraception is still widely accessible. But you might have questions.

Plan B is in Demand After Roe’s Reversal: A Guide To Emergency Contraception

Gender-affirming care can help trans and nonbinary people feel more comfortable in their bodies. Two experts break down what that entails and why it’s important.  


Why Gender-Affirming Care Matters — And How To Be an Ally

Roe v. Wade has been overturned. Trigger laws are going into effect. And some doctors are concerned that they might inadvertently affect IVF treatments. Here's what you need to know.

Now That Roe Is Gone, Here's What Might Happen to IVF

What Is Gender Euphoria and What Does It Feel Like?

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

Because coming out can come with…a lot of emotions.

‘Took A Lot of Guts’: Tegan and Sara on Coming Out and LGBTQ+ Mental Health

Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need. 

'The Teachers Aren’t OK': How To Help Educators Cope With the Trauma of School Shootings

Monkeypox has been spreading internationally. And that’s not really normal. A major theory as to why: sexual transmission at raves. But is it an STD? Let us explain.

Is Monkeypox an STD? What You Should Know

Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.

Are Psychedelics the Future of Eating Disorder Treatments?

TikTok has helped some women realize they might have ADHD. But not everything there can be helpful. Here’s what you should know.


Wondering If You Have ADHD Because of TikTok? Read This First

What is high-functioning depression? And why aren’t more people talking about it? Here are the signs to look out for — in yourself or others.


 High-Functioning Depression: How a Debilitating Illness Gets Overlooked

Botox can help with issues from wrinkles to a weak bladder. But there are risks to keep in mind before choosing to get injected. Let’s break it down.


If You’re Botox-Curious, Read This First 

A kids’ communication expert explains why it’s important to talk to children about violence — and how to do it.

The Right Way to Talk to Your Kids About School Shootings

The baby formula shortage has left parents scrambling. And many people are saying mom should 'just breastfeed.' We spoke to an expert about why that's bad advice, and how it can impact moms. 

Stop Telling Moms 'Just Breastfeed' As If It'll Solve the Baby Formula Shortage

How does the abortion pill work? How can you get abortion pills today? And how might laws around them change in the future? Here's what you need to know.

Abortion Pills: What to Know Now That Roe v. Wade is Overturned

From vitamin C to chasteberry and apple cider vinegar, the adult gummy vitamin aisle is full of options. Here’s what you should know about them.


 Are Gummy Vitamins Worth It? What the Science Says 

Many people still believe a rumor that the COVID-19 vaccine can cause infertility. It's far from the truth. And here's why. 

The COVID-19 Vaccine and Fertility: Separating Fact From Fiction  

As much as 40% of baby formulas were out of stock toward the end of April. If you’re struggling to find some, you’re not alone. Here’s what to do, and not do.

Struggling To Find Baby Formula? What To Do (And Not Do)

BV and yeast infections are the most common vaginal infections in the US. And they can look similar. So let’s break down their differences.


How To Tell the Difference Between Bacterial Vaginosis and a Yeast Infection

With SCOTUS seemingly ready to overturn Roe v. Wade, we spoke to an OB-GYN about why people get abortions. Some of the reasons might surprise you.

Reasons People Get Abortions (Including Some We Don’t Talk About Enough)

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

C-sections account for about a third of US births. But we don’t always talk about the major physical and mental recovery that comes after the procedure. So we asked an expert about it. 


 C-Section Recovery Tips People Don't Talk About (Like Scar Massages)

Rumor has it Black people don't need sunscreen. Those rumors are false. We're breaking down why. 


Do People With Darker Skin Tones Need Sunscreen?

Getting a colonoscopy isn’t exactly a walk in the park. More like a run to the bathroom. But with colorectal cancer cases on the rise in young people, the procedure could be necessary. Here’s what to expect. 


The Colonoscopy Prep Guide You Might Need Sooner Than You Realize

Wondering why millions of people are watching someone whisper on Youtube? Welcome to the world of ASMR. It might be your new (sort of strange) tool to reduce anxiety and more. 

The Science Behind Why ASMR Is So Oddly Satisfying

TikTok might have you believing that alkaline water is the drink to reach for. But the science says those claims may not (ahem) hold water.


Alkaline Water is All Over TikTok, But Does it Live Up to the Hype?

Britney Spears is putting a common health concern in the center of the ring: perinatal depression. Let’s talk about what that is, why it’s long been stigmatized, and what kind of treatment is available.

Britney Spears Had Perinatal Depression — and She’s Not Alone

Growing up, Sarah Nannery thought she was just “quiet, thoughtful, highly sensitive, and perhaps a little shy.” Then, at 31 years old, she was diagnosed with autism.

How One Woman's Late Autism Diagnosis Brought Clarity... And Relief

Between the costs, wait times, and medical requirements, finding a surrogate has always been challenging. Enter: the pandemic.

 Finding a Surrogate Was Already Hard. The Pandemic Made It Worse

Everyone thinks they have a home remedy for the cold and flu. Whether it's Vicks VapoRub or chicken soup. But they're not all sure bets. Here are five things that'll make you feel better.


5 Cold and Flu Remedies That Actually Work — and Some That Don’t

Figuring out the right way to eat more plant-based foods can be tricky. However, these protein-rich plant-based items can help add some new choices to your cooking. 


What are Protein-Rich Plant-Based Foods? 

Four-day work weeks have been the talk of the town for years. But COVID-19 put it back in the spotlight. We’re answering your Qs about the concept — including the pros and cons, and whether this could soon become a reality for workers.

Are Four-Day Work Weeks in Our Future?

Getting to know you means getting to know alllll of you. Enter: the Erotic Blueprint.

You May Know Your ‘Love Language’ But What About Your ‘Erotic Blueprint?’

You might hear the word “menopause” and think, ‘That sounds far off for me.’ But the reality is that you can experience perimenopause (when your body gears up for menopause) as early as your 30s. So let’s break down what you need to know. 

Perimenopause: Why Your Mid-30s Isn’t Too Early to Talk About It (And Experience Symptoms)

A nap that is too long can have you wiped for the day. Here is the optimal time for a midday dive beneath the covers.


Love Napping? This Is The Best Way to Do It

After two years of the pandemic, millions of people have experienced profound losses, and they’re still grieving. So we asked grief experts about how to heal. 

How to Heal From Loss 2 Years After COVID-19 Became a Pandemic

Schools across the US are lifting mask mandates, making many parents wonder how safe it is for their kids. So we asked three doctors for more info.

To Mask Your Child or Not? Pediatricians Weigh In As Mandates End

Vagus nerve stimulation is one of the latest social media trends to help calm anxiety. But does icing the vagus nerve work? We asked a clinical psychologist.

Does Vagus Nerve Icing Really Help With Anxiety? We Asked An Expert

If you’re feeling overwhelmed by the news in Ukraine, you’re not alone. “News cycle anxiety” and “headline stress disorder” are real. So we asked for advice on coping.

What To Do if the Ukraine Crisis Is Weighing on You

It’s easy to feel like you’re ‘over it,’ but the pandemic isn’t over. Particularly for the more than half of American adults who have at least one preexisting condition. 


Why COVID-19 is Far From 'Over' For People With Chronic Illnesses

If you’re not hitting all of the non-REM and REM sleep stages several times a night, you’re not getting enough quality sleep. Let’s go deep.


The Sleep Cycle: Why You Shouldn't Skimp on Sleep

A perfect attendance award at work doesn’t exist. So let’s talk about how to actually use your PTO.

6 Perfectly Good Reasons to Call Out of Work — and Not Feel Guilty About It

Enough of the pity party. Here are some science-backed ways to feel better and get back out there. Note: Don't rule out a rebound.

How to Get Over a Breakup: Science-Backed Tips to Help You Move On

We asked Skimm HQ’rs about the best podcasts for mental health and they delivered. Whether you want to stop feeling anxious, learn something new, or escape from the world, you’ll find something worth listening to.

The Best Podcasts for Mental Health, According to Skimm HQ’rs 

If you ask someone who’s postpartum, they’d probably say that returning to work right after giving birth sounds harder than…well, giving birth. 


Body After Birth: A Timeline of Recovery and How It Compares to Paid Family Leave

It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.

Health Insurance Tips: How To Max Out Your Benefits This Year

A number of health societies recommend that pregnant people get vaccinated for COVID-19. So we asked a doctor why there might be some hesitation. The answer involves new data, a quick science lesson, and a personal story.